Before you even think about standing, master the pop-up on the sand. Then, in the whitewater, focus on catching broken waves while lying on your board—this is called “prone riding.“ It’s all about getting comfortable with the ocean’s motion, learning how to position your body on the log, and feeling the wave push you. This foundational step builds paddle strength, balance, and wave sense without the pressure of dropping in. Skipping this is a classic kook move that leads to endless pearling and frustration.