Dude, it’s all about consistency. Hit the pool for lap swimming, focusing on freestyle to mimic the motion. On land, pop-ups and burpees build explosive power. But nothing beats time in the brine. Paddle out even on small days, focusing on strong, deep strokes. Think “reach and dig.“ Your shoulders and back will scream at first, but they’ll get stoked on the strength. More paddle power equals more waves under your belt and less getting caught inside. It’s the ultimate ticket to longer, more rewarding sessions.