Chances are, you’re rushing or using your knees. Drill the motion on land: from a prone position, push up in one smooth, explosive motion, landing with your feet under you. Think “hands to ribs, then spring.“ In the water, focus on feeling the wave lift you, then pop up as it starts to push. It’s one fluid move, not a staggered climb. A slow pop-up kills your wave positioning before you even start. Smooth is fast, mate.